TUESDAY Pilates for the Menopause

Pilates is a brilliant way to move your body, build strength and improve flexibility through controlled movements and mindful exercise.

Each session focuses on developing core strength, improving posture and helping you feel more confident in your movement. Whether you’re new to Pilates or already enjoy the practice, exercises can be adapted to suit different abilities, allowing you to work at a pace that feels right for you.

With a friendly and supportive atmosphere, Pilates is a chance to invest in your wellbeing, enjoy moving your body and feel stronger from the inside out (mats available if required). 🧘‍♂️🌟🌈

Join us for this 8 week course (single sessions also available). 45 minute class with the option to stay for a drink after in the community cafe.

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Jo Efeyini

Want to know more?

For more information, get in touch with Jo:

✉️ jo.efeyini@sportily.org.uk
📞 07375 892041