WEDNESDAY Couch to 5K The Tavern Inn, Kemble

Couch to 5k is a friendly and supportive running group designed to help beginners build confidence and enjoy getting active through running.

Each session combines walking and running to gradually develop your fitness and help you feel more comfortable on the move. Whether you’re completely new to running or returning after a break, you’ll be encouraged and supported as you take each step at your own pace.

Meet outside The Tavern Inn, Kemble. Wednesdays starting 9th September.

Let’s do this together and run that 5k at the end. 🏃‍♂️🌟💪

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Karen Van-Namen

Session led by Kaz, a Level 3 qualified Personal Trainer and Level 2 Fitness Instructor who loves helping people get active, feel stronger and have fun along the way.

Want to know more?

For more information, get in touch with Kaz:

✉️ karen.vannamen@sportily.org.uk
📞 07949 111509

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