MONDAY Wellbeing YOGA Longford

Yoga is a practice that combines movement, stretching and breathing exercises to help improve flexibility, mobility and body awareness.

Each session combines flowing movements with time to focus on your breathing and movement, helping you build confidence and awareness in your body. Whether you’re new to yoga or already enjoy the practice, exercises can be adapted to suit different abilities so you can take part in a way that feels right for you.

Wellbeing Classes feature Breath Work, Yoga based movements, and conclude with Relaxation/Meditation. Suitable for all ages and abilities, it's the perfect opportunity to enhance your well-being and find your balance. See you on the mat! 🧘‍♀️🌈🌟

Please stay around for a cup of tea and a chat after until 12.15pm ish.

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Lucy Hagger

Session led by Lucy, a TT200 qualified Yoga Instructor and Level 3 Pilates Instructor who loves making movement accessible, enjoyable and welcoming for everyone.

Want to know more?

For more information, get in touch with Victoria, who will pass your enquiry on to Lucy:

✉️ victoria.orr@sportily.org.uk
📞 07949 111817