MONDAY Wellbeing Pilates Longford

Pilates is a brilliant way to move your body, build strength and improve flexibility through controlled movements and mindful exercise.

Each session focuses on developing core strength, improving posture and helping you feel more confident in your movement. Whether you’re new to Pilates or already enjoy the practice, exercises can be adapted to suit different abilities, allowing you to work at a pace that feels right for you.

With a friendly and supportive atmosphere, Pilates is a chance to invest in your wellbeing, enjoy moving your body and feel stronger from the inside out.

Led by Lucy Hagger of Journey Well, Lucy's pilates Wellbeing Classes feature Breath Work, Pilates based movements, and conclude with Relaxation/Meditation. Suitable for all ages and abilities, it's the perfect opportunity to enhance your well-being and find your balance. See you on the mat! 🧘‍♀️🌈🌟

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Lucy Hagger

Session led by Lucy, a TT200 qualified Yoga Instructor and Level 3 Pilates Instructor who loves making movement accessible, enjoyable and welcoming for everyone.

Want to know more?

For more information, get in touch with Victoria, who will pass your enquiry on to Lucy:

✉️ victoria.orr@sportily.org.uk
📞 07949 111817