WEDNESDAY Pilates for All St Oswalds

Pilates is a brilliant way to move your body, build strength and improve flexibility through controlled movements and mindful exercise.

Each session focuses on developing core strength, improving posture and helping you feel more confident in your movement. Whether you’re new to Pilates or already enjoy the practice, exercises can be adapted to suit different abilities, allowing you to work at a pace that feels right for you.

With a friendly and supportive atmosphere, Pilates is a chance to invest in your wellbeing, enjoy moving your body and feel stronger from the inside out. 🧘‍♂️🌟🌈

If your are a parent attending with a little one, please feel free to bring along your baby's favourite toys to keep them happily entertained while you focus on some well-deserved self-care.

Opportunity to stay for 45mins of coffee and chat after, sensory toys available for little ones.

Our 'Open to All' pricing brings this session to you at a subsidised price as we support all people to move more with us.

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Abbie Clarke

Session led by Abbie, a Level 3 qualified Pilates Instructor with additional training in prenatal and postnatal care, who loves helping people feel stronger and more confident.

Want to know more?

For more information, get in touch with Abbie:

✉️ abbie.clarke@sportily.org.uk
📞 07301 031669