FRIDAY Fitness - Strength, Tone and Core Class Cirencester

Adult Fitness is a fun and supportive session combining strength, movement and core exercises to help you feel stronger, improve your fitness and enjoy being active. Aimed at those 50+ years old.

Each session focuses on controlled movements that can be adapted to suit different abilities and experience levels, making it a great option whether you’re new to exercise or looking to maintain your fitness. With a friendly atmosphere and plenty of encouragement, you can work at a pace that feels right for you.

In these friendly sessions we’ll focus together on controlled movements to build our core strength and overall wellbeing at The Grace Network, Cirencester. 🏃‍♂️🌟💪

Please stay for a coffee and chat afterwards.

Fluff it, duff it, score it, smash it, whatever you do, just #giveitago.

Date	Time	Availability

Fri 4 Sep	9.30am - 10.20am	Available
Fri 11 Sep	9.30am - 10.20am	Available
Fri 18 Sep	9.30am - 10.20am	Available
Fri 25 Sep	9.30am - 10.20am	Available
Fri 2 Oct	9.30am - 10.20am	Available
Fri 9 Oct	9.30am - 10.20am	Available
Fri 16 Oct	9.30am - 10.20am	Available
Fri 23 Oct	9.30am - 10.20am	Available

FRIDAY Fitness - Strength, Tone and Core Class Cirencester

All Sessions Bookings

Single Session Booking

Single session - select date(s) required · £5.00